Guided Meditations, page 5
Here are some of my best guided meditations for goals and relationships.
Click on the picture to watch on YouTube . You can also follow me on Insight Timer and Rumble . For more meditations, see page 1 ... 2 ... 3 ... 4
Relationship Anxiety Guided Meditation
In this guided meditation for relationship anxiety , you will meet three memorable characters who will help you to overcome relationship anxiety by healing the past and preparing for future relationships.
This is one of my favorite story meditations. The pictures, music and story work well together to create the right mood. The coaching processes are simple and effective. It's worth listening to even if you don't suffer from relationship anxiety. 15 minutes.
Anxious Attachment Guided Meditation
In this guided meditation for anxious attachment , you will learn how to heal anxious attachment with positive affirmations, self-soothing, visualization, self-care , and creative activities that help you to self-differentiate in your relationships.
This meditation was inspired by the work that I've done with clients who have anxious attachment style. The exercises work well if you do them consistently over time. 15 minutes.
Guided Meditation for Fear of Failure
In this guided meditation for fear of failure , you will meet someone who will help you to focus on a positive mindset, so you can overcome your fears and focus on success.
In anthroposophy, birds represent mental capacities. The bird in this meditation helps you to develop positive thinking. Thinking is influenced feelings and vice-versa, so we also work with feelings using processes that I learned in the coaching academy. 15 minutes.
Guided Meditation for Reaching Goals
This is a fun guided meditation for reaching goals and achieving success. This Law of Attraction meditation will help you to experience the confidence you need to reach your goals.
In this story meditation, you will meet a fairy in the woods who will teach you Law of Attraction processes for achieving goals. I have used these highly effective processes with coaching clients many times. They really work! 15 minutes.
Guided Meditation for Goal Setting
If you've ever wanted to meet your Fairy Godmother, this is your chance! This guided meditation for goal setting will help you to set goals that are not only achievable, but also satisfying and challenging.
The coaching process in this meditation is especially meaningful to me. It helped me to reflect on where I could put more effort into achieving my goals, as well as where I could lighten up and not push myself so hard. The time frame concept is also very helpful.
Guided Meditation on Impermanence
I believe this is my best meditation to date. It has a fun story with great music and pictures. In this guided meditation for impermanence , you will visit Arches National Park, where you will meet a mysterious stranger who will help you to appreciate impermanence.
This meditation is based on an actual experience that I had when I was in my early forties. The shaman was my higher self. The lizard was a real lizard.
Guided Meditation to Get Answers
Coming soon....
Guided Meditation for Oneness
Coming soon....
Guided Meditation for Gratitude and Happiness
Coming soon....
